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A runner’s guide to daylight savings time
I love running early, but admit that morning runs in the winter don’t happen very often. With all the challenges of winter running; the ice, the snow, the cold, adding a heavy dose of darkness is just...
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Small portions – big calories
Wow, who knew that a kid’s meal could weigh in at 1820 calories. Or that the sodium content in a child’s menu item could reach 1535 mg, a full day’s worth of sodium for 9-50 year olds. Yet that’s what...
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Is everything we’ve come to believe about breakfast true?
There’s a lesson to be learned from the latest news that breakfast may not, in fact, be the most important meal of the day. Sure the recent claim that breakfast eaters are no slimmer than non...
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Before Dawn: Health-themed dance parties with Morning Gloryville
Some call it a breakfast rave. For organizer Justin Smith, who discovered Morning Gloryville on Youtube, well, it was nothing short of a revolution. “It just blew my mind,” he said. “It was perfect!”...
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